Body&Mind Boutique Wallisellen

train good - feel better.

We believe in embodied practice that nourishes every part of you—body, mind, and spirit. Our vision is to offer more than just a workout: each class is an invitation to real presence, mindful movement, and joyful strength. We celebrate individuality, encourage deep listening to yourself, and create a space where you can grow with kindness—inside and out.

Classes

Three paths.
One intention.

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Flow

Flow connects you deeply to the music and your body. Each session invites you to move with intention, challenge yourself, and grow stronger — inside and out. It’s a graceful yet powerful way to build strength, presence, and confidence through movement

Sculpt

Sculpt is designed to challenge your endurance and build powerful definition. With added weights and intentional movement, it helps you to get out of your comfort, build muscles and grow stronger — from the inside out.

Aware

Aware is designed to bring your body into balance and control through slow, precise motions. It’s a moment to recharge your energy, restore your focus, and free your mind — a gentle reset for body and soul.

Our Studio

Welcome to our Pilates boutique in Wallisellen

Discover a modern, tranquil space designed for your wellbeing. Experience top-tier Pilates classes in Zurich, crafted to help you grow, flow, and sculpt your best self.

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Our Team

Discover our instructors in Wallisellen

Personalized Coaching

Personalized Pilates coaching in Zurich: Sessions tailored to your goals, needs, and fitness level—so you can move better, feel stronger, and achieve real results.

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Valeria

Sara

First Time With us?

Start your journey gently.

Everything you need to know: how to prepare, what to bring, and what to expect from your first visit.

Start your Pilates Journey

Supportive Instructors

We guide you with care, not pressure. Every class meets you where you are.

Slow Pace

No rush. No noise. Just time to land in your body.

Woman in black leggings and white sports bra stretching her leg on a stack of boxes while wearing headphones.